1 hour and 30 minutes
Lizette Pompa (eng)
The root chakra (Muladhara) is the first chakra. Its located at the base of the spine, its color is red, and its element is earth. It’s associated with the feeling of safety and grounding.
In this class, we will work from the ground up. We begin laying down, moving into seated to kneeling postures, finishing strong with a standing flow. All this followed by a seated meditation.
Get ready to ground your self, find your roots and feel safe.
Included for yearly members. All others 250kr Buy Tema klass so you can book